Shoulder/Arm

Upper Trapezius stretch

The Trapezius (Traps) is a big muscle and often produces pain in the shoulders. This video shows a couple of stretches to relieve tightness. Make sure you push the shoulders DOWN during these exercises - if you lift your shoulders they won't work!


Median, Ulnar, Radial nerve flossing

These three nerves start in the neck, run down the arm, and innervate different areas of the hand. Nerves can get tethered or impacted anywhere along their length causing pain. Flossing aims to get the nerves moving smoothly and without pain. Check with your therapist which nerve is involved in your case.


More Ulnar nerve flossing

If you find the "Biggles" exercise a bit weird or hard to do, here are a few different things you can try.