Bedtime Reading

Here's a book for those wanting to know more about their back, how it's treated and how to exercise it effectively.

One of our favourite books on running

If you want concise, objective, factual information about nutrition, have a look at this book. Hilariously sarcastic subtitle.

Another great little running book. Out of print but available second hand.

George Engel's original paper on the Biopsychosocial model of disease

New thoughts on the ITB - how little we know about this marvel of bio-engineering!

Acute injuries - RICE, PRICE, MICE, now POLICE

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